Tuesday, June 27, 2017

1. Warm-up
3 Rounds:
:30 HS Hold
Row 250m
10 Kipping Ring Dips

2. Conditioning
2 Rounds:
25/15 Calories on Bike
25 Toes to Bar
25 Clean and Jerk 115/85lbs

3. Lift
Power Clean and Push Jerk
5×5 @ 75%+
Drop and Reset Reps
Rest 2 Minutes between sets