Tuesday, March, 14, 2017

1. Warm-up – 200 RT, Leg swing, Back twist, PVC
3 Steady Rounds:
Row 300m
15 Pull Ups
10 Goblet Squats 53/35lbs

2. Strength
Front Squat 5×3 (Start around 85%)

3. Met-Con
5 Rounds:
Row 400/300m
50ft Walking Lunge w/ 50/35lb Dumbbells Overhead