Warm-up
3 Steady Rounds:
10 Thrusters 95/65lbs
50 Double Unders
1 Legless Rope Climb
2. Strength
5×3 Squat Snatch Drop and Reset (Start around 80%)
3. Met-Con
AMRAP 8 Minutes
5 Front Squats 225/145lbs
10 strict Pull ups
Venator Athletics @jerrygamallo @venatorathletics
Venator Athletics
921 Van Ness ave.
Torrance, California 90501
(424) 558-8993
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