1. Warm-up
Steady Through:
100/70 Calories on Rower
50 Push Ups
25 Strict Pull-Ups
2. Strength
In 20 Minutes
Find 5RM Bench Press
3. Met-Con
For Time:
w/ a partner
50 Bar Muscle Ups or 50 pull ups
100 Calorie row
200 Push ups
400 Double Unders or 400 singles
Leave a Reply