Tuesday, March 7, 2017

1. Warm-up
3 Steady Rounds:
Run 200 meters
:30 Nose and Toes hold
10 Hang Squat Cleans 95/65lbs

2. Strength
Back Squat 5×3 (Start around 85%)

3. Met-Con
For Time:
24 Sumo DLHP 95/65lbs
12 Strict Handstand Push-Ups
18 Sumo DLHP
9 Strict Handstand Push-Ups
12 Sumo DLHP
6 Strict Handstand Push-Ups
6 Sumo DLHP
3 Strict Handstand Push-Ups