1. Warm-up
:30 HS Hold
Row 250m
15 Light Push Press
2. Conditioning
3 Rounds:
Run 800m
21 Hang Power Cleans 135/95lbs
3. Strength
Push Jerk 5×3
Perfect reps only
Triples can be successfully done between 60 and 90%
Venator Athletics @jerrygamallo @venatorathletics
Venator Athletics
921 Van Ness ave.
Torrance, California 90501
(424) 558-8993
Leave a Reply