1. Warm-up
3 Rounds:
:30 HS Hold
Row 250m
15 Light Push Press
2. Conditioning
For Time:
80 Alternating Pistols
60/40 Calorie row or bike
40 Handstand Push Ups
3. Strength
Push Jerk 6×2
Perfect reps only
Double can be successfully done between 60 and 95%
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