Tuesday, May 30, 2017

1. Warm-up
3 Steady Rounds
Row 400m
20 Box Step Ups 24/20″

2. Conditioning
5 Rounds For Time:
12 Hang Power Cleans 95/65lbs
12 Thrusters 95/65lbs
12 Burpees to 6″

3. Lift
Find your 5RM Touch and Go Deadlift