1. Warm-up
Steady 6 Minute AMRAP:
100 meter Run
5 Tall Box Jumps (NO BOUNDING)
10 Snatch Balance empty bar
2. OLY
Power Snatch -4×1
Then
Snatch Pull 4×1
Then
Snatch DL 4×1
3. Interval
5 Rounds For Time:
Row 20/15 Calories
20 Push Ups
10 Hang Squat Cleans 185/125lbs
rest :60
4. Accessory
2 Rounds:
15 Second Front Rack Hold into 10 Total Walking Steps
Turn Around
15 Second Front Rack Hold into 10 Total Walking Lunge Steps Back
15 Second Front Rack Hold – Rack Barbell
Rest 2 Minutes
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