1. Warm-up
3 Steady Rounds:
10 Snatch Grip Deadlifts
15 GHD Sit Ups
20 Calorie Row
2. Strength
Find 1RM Low Hang Pause Snatch
3. Met-Con
AMRAP 10 Minutes:
9 Deadlifts 275/185lbs
12 Bar Facing Burpees
Run 200m
After completing pieces 1-3, Please choose ONE of the following:
4a. Gymnastics Accessory
Max time dead hang from pull-up bar in 40/25lbs vest
4b. Strength Accessory
Death by Strict Pull-Ups
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