Warm- up – 200 RT, Leg Swings, Back Twist, Ankle mobility, OHS, PVC
A. Clean and Jerk – 10×1 @80-95% of your 1RM Clean and Jerk
Full Squat Clean and Split Jerk
B. Interval
AMRAP 3 Minutes x 3
2 Strict Muscle Ups
4 Squat Snatch 165/115lbs
30 Double Unders
Rest 2:00 Between AMRAPs
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