1. Warm-up
Dynamic Stretch
Steady through
10 Banded Good Mornings
20 Overhead Squats 95/65lbs
40 Double Unders
2. Strength
Deadlift
3×3
3. Oly
Hang Snatch (below knee)
Every 2 Minutes for 12 Minutes
3 Reps @ 70%+
Drop and Reset
NO FAILS
4. Conditioning
AMRAP 12 Minutes
Climb the Ladder
3 Sumo DLHP 115/85lbs
3 Chest to Bar
30′ Handstand Walk
6 Sumo DLHP
6 Chest to Bar
30′ Handstand Walk
9,9,30′, etc.
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