1. Warm-up
Steady through
10 Strict Ring Dips
20 Single Leg Dumbbell Deadlifts
30 Calorie Bike
2. Strength
Deadlift
4×2
3. Oly
Hang Snatch (Below knee)
Every 2 Minutes for 12 Minutes
2 Reps @ 85%+
Heavier than last week
5. Conditioning
For Time
50 Wallballs 20/14lbs
10 Muscle Ups
40 Wallballs
8 Muscle Ups
30 Wallballs
6 Muscle Ups
20 Wallballs
4 Muscle Ups
10 Wallballs
2 Muscle Ups
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