1. Warm-up
10 Minute Steady Run
Then stretch shoulders and hips
2. Conditioning
5 Rounds:
Row 500m
Rest :90
3. Strength
Squat Snatch 5×3
Perfect reps only
Triples can be successfully done between 60 and 90%.
Venator Athletics @jerrygamallo @venatorathletics
Venator Athletics
921 Van Ness ave.
Torrance, California 90501
(424) 558-8993
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