Wednesday, April 26, 2017

1. Warm-up
10 Minute Steady Row
Then
Floss Elbows and Calves

2. Conditioning
6 Rounds:
1:00 on, 1:00 off
row for Calories

3. Strength
Squat Clean 6×2
Perfect reps only
Double can be successfully done between 60 and 95%.