Wednesday, Aug. 9, 2017

1. Warm-up
Floss Achilles/Calves

Then

3 Steady Rounds:
15 Push Ups
10 Strict Pull Ups
Run 200m

2. Oly
Find a 5RM Bench Press

3. Conditioning
3 Rounds
Run 800m
25 Toes to Bar
10 Power Cleans 205/145lbs