Warm-up –
200 RT, Leg swings, Back Twist, PVC
Death by side shuffle: Set up cones 25 feet apart. Do 2 lengths more than the previous min until you can’t fit the number of lengths in the min.
For Time:
15 KB Snatch 35/53lbs – each arm
6 Rope Climbs
rest 1:00
12 KB Snatch – each arm
4 Rope Climbs
rest 1:00
9 KB Snatch – each arm
2 Rope Climbs
ABS – 30 sec on 30 sec off of:
Hollow Rocks / Superman (5 Sets each)
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