Wednesday, August 16, 2017

1. Warm-up
Floss Wrists
Then
3 Steady Rounds:
10 Banded Good Mornings
:20 HS Hold
10 Calorie Bike

2. Oly
Find 1RM Power Clean

3. Conditioning
“Diane”
21-15-9
Deadlift 225/155lbs
Handstand Push Ups

4. Bitch Work
Run 1 Mile