1. Warm-up
Then
3 Steady Rounds:
15 Push Ups
10 Goblet Squats
Run 200m
2. Strength
Back Squat
4×4 @80%
3. Conditioning
8 Rounds:
4 Front Squats 225/155lbs
8 Bar Facing Burpees
Venator Athletics @jerrygamallo @venatorathletics
Venator Athletics
921 Van Ness ave.
Torrance, California 90501
(424) 558-8993
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