Wednesday, August 24, 2016

Warm- up – 200RT, Leg Swings, Back twist, PVC, Spider stretch, Ankle rolls

A. Cone Drills

B. 15 KB Snatches R-Arm

20 TTB

15 KB Snatches L- Arm

20 TTB

15 KB Snatches R-Arm

20 TTB

15 KB Snatches L-Arm

C. 3 Rds

100M Farmers Carry 2 – 70/53

25 HSPU or Push ups