Warm – up – 300 RT, 20 spiders, 20 Back twist, PVC, leg swings
1. Speed/ agility – Ladder& hurdles
2. Tabata “Something Else”
Pull ups
Push Ups
Sit ups
Air Squats
3. 3 Rounds for Time
9 DBL KB/DB Squat Clean Thruster 53/35
9 Mountain Climbers (1+1=1)
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