Warm-up
3 Steady Rounds:
:20 Noes and Toes Hold
20 Jumping Squats
2. Strength
Find a new 5RM Back Squat
3. Interval
4 Rounds:
Run 100 meters
12 Push Jerks 135/95lbs
Rest :30
4. Accessory
“JT”
21-15-9
Handstand Push-Ups
Ring Dips
Push-Ups
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