1. Warm-up – Back twist, leg swings, PVC
2 Steady Rounds:
20 GHD Sit Ups
Row 20 Calories
2. Strength
Find your 1RM Front Squat
3. OLY
AMRAP 90 Seconds:
Power Cleans @80% of your 1RM
4. Met-Con
AMRAP 15 Minutes:
3 Rope Climbs
20 Kettlebell Swings 70/53lbs
3 Rope Climbs
20 Alternating Pistols
Leave a Reply