1. Warm-up
3 Steady Rounds:
10 Back Extensions
5 Light Goblet Pause Squats
2. Oly
Power Snatch Singles @80% – Drop and Reset
5 Rounds:
:60 on
4:00 off
3. Met-Con
5 Rounds:
15 Box Jumps 24/20″
10 Front Squat 165/115lbs
15 Kipping Handstand Push-Ups
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