1. Warm-up
3 Steady Rounds:
:30 Squat Hold
12 Overhead Walking Lunge Steps w/ Plate
2. OLY
Squat Clean 3×5 @75%
Jog 800m for Rest between sets.
2. Met-Con ( If you did the pull-up wod yesterday, then substitute the pull ups for an ab exercise. )
3 Rounds:
Row 500m
15 Pull-Ups
15 L-Arm Kettlebell Thrusters 70/53lbs
15 Pull-Ups
15 R-Arm Kettlebell Thrusters
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