Wednesday, Jan. 25, 2017

1. Warm-up
3 Steady Rounds:
:30 Nose and Toes
12 KB Swings

2. Met-Con
3 Rounds:
15 Deadlifts 245/165lbs
18 Toes to Bar
21 Box Jump Overs 24/20″

3. OLY
Squat Snatch 3×5 @80%
Row 500m (slow/steady) for Rest between sets.