1. Warm-up
3 Steady Rounds:
Row 500m
50ft Handstand Walk
2. Strength
Back Squat- 5×5 @ 90% of your 5RM
3. Met-Con
AMRAP 12 Minutes:
15 Thrusters 95/65lbs
15 Kipping HSPU
1k row
4. OLY
Power Snatch Singles @75% – Drop and Reset
5 Rounds for Total Max Reps:
:45 on
2:15 off
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