Warm – up – 200 RT, Leg swings, back twist, pvc
Set 1: 100 KB swings for time
Set 2: Emom – Odds 10 – 14 Burpees
Evens – 10- 14 TTB
Set 3: 500 Meter Row for Time
Venator Athletics @jerrygamallo @venatorathletics
Venator Athletics
921 Van Ness ave.
Torrance, California 90501
(424) 558-8993
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