Wednesday, July 26, 2017

1. Warm-up
10 Minute Steady Row
Leg swings, Back twist, pvc

2. Conditioning
“Eva”
5 Rounds:
Run 800m
30 KB Swings 70/53lbs
30 Pull Ups (beg. cut to 15 reps)

3. Lift
Sumo Deadlift
10×3 @ 70% of 3RM
Speed Work