1. Warm-up
10 Minute Steady Row
PVC, Leg swings, Back twist
2. Conditioning
3 Rounds:
Row or bike 25/20 Calories
20 Kipping HSPU
15 Overhead Squats 115/85lbs
3. Lift
Sumo Deadlift
5×3 As Heavy As Possible
No Bounce – Silent
Venator Athletics @jerrygamallo @venatorathletics
Venator Athletics
921 Van Ness ave.
Torrance, California 90501
(424) 558-8993
Leave a Reply