Wednesday, June 21, 2017

1. Warm-up
10 Minute Steady Bike or row
then
PVC, leg swings, PVC, Back twist

2. Conditioning
27-21-15-9
Burpee to 12″ Target
Kettlebell Swings 70/53lbs

3. Lift
Sumo Deadlift
5×2 As Heavy As Possible
No Bounce – Silent