1. Primer
AMRAP 4 Minutes:
10 Calorie Row
5 Rower Facing Burpees
10 Light DB Thrusters
Run a mile then
For Time:
21-15-9
Dumbbell snatches
Ring dips
Men use an 80-lb. dumbbell
Women use a 55-lb. dumbbell
Venator Athletics @jerrygamallo @venatorathletics
Venator Athletics
921 Van Ness ave.
Torrance, California 90501
(424) 558-8993
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