Wednesday, March 1, 2017

1. Warm-up
3 Steady Rounds:
20 Box Jump Overs 20/16″
15 Calories on Rower
10 Overhead Squats 95/65lbs

2. Strength
EMOM 10:00
1 Squat Clean and Jerk @ 80%

3. Met-Con
AMRAP 20:00
15 Power Snatch 75/55lbs
30 Double Unders
Row 250/200m