Wednesday, March 5, 2017

1. Warm-up
1 Steady Rounds:
Row 1k
20 Push Press w/ Empty Bar

2. Conditioning
21-18-15-12-9-6-3
Push Jerk 135/95lbs
Calories on Rower

3. Lift
Find 1RM Split Jerk – Beg. & Inter. 80% – Go up if form is good.