1. Warm-up
AMRAP 3:00
4 Squat Clean Thrusters 115/75lbs
Row 10 Calories
2. OLY
Squat Snatch 5×3 Drop and Reset (Start around 80%)
3. Met-Con
AMRAP 12:00
20 Box Jump Overs 24/20″
15 Chest to Bar Pull-Ups
10 Clean and Jerks 135/95lbs
Venator Athletics @jerrygamallo @venatorathletics
Venator Athletics
921 Van Ness ave.
Torrance, California 90501
(424) 558-8993
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