1. Warm-Run
400 meter run, leg swings, back twist PVC
2. Conditioning
8 Rounds
1:00 on, 1:00 off
Max Double Unders
Max Burpees to 6″
Alternate Movements
3. Strength
Squat Clean 5×3
Perfect reps only
Triples can be successfully done between 60 and 90%
4. Gymnastics
EMOM for 6 Minutes
3 Rope Climbs
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