1. Warm-up
10 Minute Steady Row
leg swings, back twist, PVC
2. Conditioning
3 Rounds:
40 Kettlebell Snatch 53/35lbs
120 Double Unders
Rest 2:00
3. Strength
Squat Snatch 5×3
Perfect reps only
Triples can be successfully done between 60 and 90%
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