1. Warm-up
10 Minute Steady Run, Bike, or Row
Back twist, leg swings, PVC
2. Conditioning
AMRAP 12 Minutes:
40 Double Unders
10 Front Squats 155/105lbs
10 Chest to Bar
3. Strength
Squat Clean 5×3
Perfect reps only
Triples can be successfully done between 70 and 90%
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