Wednesday, May 3, 2017

1. Warm-up
1 mile run steady
Then
dynamic stretching

2. Strength

Squat Snatch 6×2
Perfect reps only
Double can be successfully done between 60 and 95%

3. Gymnastics
Every 3 Minutes for 12 Minutes
24 Kettlebell Snatch 70/53lbs
6 Bar Muscle Ups