1. Warm-up
4 Steady Rounds
15 Kettlebell Swings 53/35lbs
15/10 Calories on Bike
2. Conditioning
1 Mile Run
3. Lift
Find 1RM Snatch
Venator Athletics @jerrygamallo @venatorathletics
Venator Athletics
921 Van Ness ave.
Torrance, California 90501
(424) 558-8993
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