3 Steady Rounds:
Row 300m
10 light Snatch Balance
15 Alternating Jumping Lunges
2. OLY
Power Snatch 4×1
Then
Snatch Pull 4×1
Then
Snatch DL 4×1
3. Interval
AMRAP 3 Minutes x 3
21 Burpees to 6″ Target
Max Rep Stone/D-Ball Cleans
Rest 1:00
(pick a weight you can move over and over)
4. Bitch Work
3 Rounds:
12-9-6
Row for Calories
Ring Dips
Rest 1:00
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