Wednesday, Nov. 30, 2016

1. Warm-up

Steady 6 Minute AMRAP:
Run (not sprint) 100m
10 Banded Good Mornings
10 Wallballs 30/20lbs

2. OLY
Find your 1RM Push Press

3. Met-Con
5 Rounds For Time:
30 Wallballs 20/14lbs
20 Power Snatch 95/65lbs
10 Muscle Ups