Warm up
200 RT
10 roll down w/ push up
back twist
pvc
leg swing
A- Balance & Agility
Partner Dynamax ball throws
B- EMOM 16:00
Odd min.:
4 pull up
6 kb swing 44/35
25 ft bear crawl
Even min:
8 box jump over 24″/20″
100m sprint
C-CORE CASHOUT
100 alternate toe touch
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