1. Warm-up
3 Steady Rounds:
10 Banded Good Mornings
25 Double Unders
10 Wallballs 20/14lbs
2. Strength
Back Squat – Work up to a heavy single close to 90% of your 1RM
Then
5×3 @80% of your 1RM
3. OLY
Split Jerk – 6×3 @70 %of your 1RM
4. Met-Con
4 Rounds For Time:
24/18 Calorie Row
12 Front Squats 165/115lbs
50 Double Unders
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