Wednesday, Sept. 14, 2016

Warm – up – 200 RT, Leg Swings, Back Twist, PVC

1. E3 min on the 3 mins

6 RDS

Row 20/15 Cal & Run 200 meters

Rest the remaining time

2. Hurdle Facing Burpee 15 rep x 5 sets Fast! 60 sec rest

3. 400 Meter Farmers Carry AHAP

4. Dynamax Ab Wheel