1. Warm-up
Run 800m
Then
20 Light High Hang Squat Snatch
Then
20 Snatch Grip Push Press
2. Strength
Touch and Go Squat Snatch – 8×2 – Good form only!
3. Met-Con
For Time:
Row 2k
Run 800
Row 2k
by Jerry Gamallo Leave a Comment
1. Warm-up
Run 800m
Then
20 Light High Hang Squat Snatch
Then
20 Snatch Grip Push Press
2. Strength
Touch and Go Squat Snatch – 8×2 – Good form only!
3. Met-Con
For Time:
Row 2k
Run 800
Row 2k
Venator Athletics @jerrygamallo @venatorathletics
Venator Athletics
921 Van Ness ave.
Torrance, California 90501
(424) 558-8993
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