1. Warm-up
Banded Glute Activation
then
AMRAP 4 Minutes
10 KB Swings 70/53lbs
10 Burpees to 6″ Target
2. Strength
EMOM 5 minutes – 5 Touch and Go Deadlift @70%
3. Met-Con
2016 CrossFit Games Regional Event 6
For time:
800 meter run
100-ft. handstand walk – or 5 wall walks
10 overhead squats
400-m run
50 burpee box jump
5 overhead squats
M 225 lb. F 155 lb.
Time cap – 16:00
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