1. Warm-up
3 Steady Rounds:
12 Kettlebell Swings
Run 100m
:30 Goblet Squat Hold
2. Strength
1RM Front Squat
3. Interval
4 Rounds:
AMRAP 3 Minutes
20 Wallballs 20/14lbs
12 Toes to Bar
Max Rep Dumbbell Snatch
Rest :60
Score is total DB Snatch.
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