1. Warm-up
Floss Hips
3 Steady Rounds:
:30 Squat Hold
15 Box Jumps
2. Strength
Find a new 5RM Back Squat
3. Interval
4 Rounds:
AMRAP 3 Minutes
3 Sandbag Cleans 275/185, 225/155, 155/105, or 85%
6 Muscle Ups or 8C2B/Pull up
9 Burpees to 6″ Target
Rest 2:00
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