1. Warm-up
3 Steady Rounds:
12 Overhead Walking Lunge Steps w/ single dumbbell
Run 200m
2. Strength
Find new 5RM Back Squat
3. Interval
3 Rounds:
AMRAP 3 Minutes
7 Sumo DLHP 135/95lbs
11/7 Calorie Row
Rest 2:00
4. Met-Con
AMRAP 8 Minutes
45 DU
15 Toes to Bar
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